5 Health Benefits of Drinking Coffee
Did you know that coffee can do more than just give you a morning boost of energy each day? Yep, the caffeinated drink actually has some great health benefits to it! Of course, it’s important to be mindful of how much caffeine you consume on a regular basis, but when done appropriately, drinking coffee can be a beneficial addition to your daily diet.
Want to learn more? Check out our breakdown of the top five health benefits of drinking coffee below.
Coffee Contains Antioxidants
When you think of antioxidants, you probably first think of superfruits like acai berries or blueberries. You may be surprised to find out that coffee is also a fantastic source of the essential nutrient. Antioxidants may help reduce the risk of a variety of diseases, such as heart disease and certain cancers, by preventing or slowing down the damage of cells caused by free radicals. Therefore, getting a healthy dose of antioxidants in your daily cup of coffee is an excellent way to start your day!
Not a fan of black coffee? Use the Whipped Drinks Whip Kit to stir up a delicious cup of whipped coffee. You’ll get your antioxidants along with a sweet burst of flavor!
Provides a Pre-Workout Energy Boost
Pre-workout powders and energy drinks can be harmful to your heart and overall health, as they are often intensely caffeinated. Instead, opt for something all-natural like a cup of coffee. Drinking a cup of coffee before your workout will give you the energy boost you need to make it through your gym session without the added heartburn or shakes. In fact, coffee is one of the only natural substances that aids in burning fat. So you’ll get an even greater pre-workout boost!
Coffee Can Make You Happier
Feeling a bit run down lately? Help combat the effects of depression and anxiety with a joyful cup of coffee! Studies have shown that drinking coffee every day can actually significantly reduce depressive thoughts and tendencies because it stimulates dopamine in the brain, which is a chemical that produces euphoric and happy feelings.
May Reduce the Risk of Heart Failure
That’s right. Drinking one to two cups of coffee per day is good for your heart, according to John Hopkins Medicine. Again, too much caffeine is never a good thing, but drinking the right amount and keeping a good balance in your diet is a great way to maintain long-term heart health.
Supports Liver Health
Your liver is one of the hardest working organs in your body, so it’s important to help make sure it can do its job correctly. Drinking coffee is one way to support the health of your liver. And guess what? Research shows that coffee drinkers are more likely to have liver enzyme levels that stay within a healthy range versus those who don’t drink coffee.
Yes, coffee is a satisfyingly tasty drink, but the health benefits of coffee are what truly make it superior. So start your mornings on the right foot with a serving of Whipped Drinks!