4 Tips for Dealing With Burnout
Summer 2021 was the season of being social and, traveling to new places, and for many of us, working back at the office again. We have all been busy, to say the very least. Therefore, it's no surprise if you're feeling burnt out. Spreading ourselves too thin can often lead us to crash, get overwhelmed and anxious, and leave us feeling physically exhausted. However, finding your “me-time” is typically much easier said than done. Fortunately, Whipped Drinks is here to help!
Below, we’re sharing four tips for dealing with burnout. As fall and winter roll around, it’s time for us to slow down and rejuvenate ourselves for the remainder of the year. Give yourself the much-needed break you deserve!
Create a Morning Routine
One of the best ways to deal with burnout, and prevent it before it even happens, is carving out time for yourself every day to wind down. Start with creating a morning routine that you hold yourself accountable to, no matter how early or late your alarm goes off. A few mindful ways to start your day on the right foot include journaling, reading a good book, or whipping up a cup of Whipped Drinks and actually taking the time to actually sit down and enjoy the moment while you sip your coffee.
Do Something Creative
Nothing makes the mind relax like letting go of the busyness of everyday life and doing something downright fun and creative! Whether you try painting, dancing, playing an instrument, or writing poetry, this is a simple yet effective way to get your mind off the stress. The options are endless when it comes to doing something on the artistic side of things, so find what works for you and go for it.
Go for a Long Walk
Exercise is a great way to get your endorphins flowing and put your stress at ease. However, if you’re feeling burnt out, then you probably don’t want to run 10 miles or do an intense HIIT workout. Instead, get your body moving by going for a long walk outside. You’ll feel refreshed and inspired by the world around you, while also giving your body the mindful movement it’s craving. Think you don’t have time for a daily walk? Make this a part of your morning routine and drink your cup of Whipped Drinks on the go while you stroll.
Call a Friend
When we’re feeling run down, our friends are always there to pick us back up. Reach out to a friend or loved one you haven’t spoken to in a while and catch up on the phone. The unexpected call is sure to put a smile on their face, and the great conversation will make you feel more at ease. Friends have a funny way of making everything seem less stressful, so turn to them when you need a dose of lightheartedness.
Give yourself the treat you need by shopping Whipped Drinks now. Show us how you self-care by tagging us on Instagram @whippeddrinks.